One of the things that drew me to the Whole30 is they want the Whole30 journey to be about more than a number on the scale. They don’t want you to weigh yourself for the entire month. No problem here, I don’t own a scale. How do you stay motivated if you can’t see the number on the scale consistently go down? The Whole30 helps you stay motivated by concentrating on non scale victories (nsv). Non scale victories are the little success’ we have everyday on our journey. Maybe we bypassed the free donuts in the break room at work. Maybe we bypass a serious sugar craving by taking a walk. Maybe we, firmly but politely, told our less than supportive friend, we would love to spend time with them, just not at a restraunt.
Today I had a NSV that I am pretty proud of. I decided to go to a movie this afternoon. I am on vacation and I made it through my first day of my Whole30, I wanted to have a little celebration. I didn’t think bypassing the concession stand would be that big of a deal. I usually go to the movies with my friend, Steph, who has sensitivities to certain sounds, like me munching on popcorn. I usually don’t get anything as I refuse to pay $4 for candy I can get at work for .98 cents. I seriously under estimated the pull of movie theater popcorn on my psyche. As I walked towards the theater I actually thought I am only on day 2. I could have the popcorn and start over tomorrow. Nobody would have to know. The problem is I would know so I went in bought my ticket and took my seat without a stop at the concession stand. Popcorn just wasn’t worth screwing up my Whole30.
There are as many ways to hard boil eggs as there are people who boil them so why am I posting this one? On the Whole30 eggs are your friend. Hard boiled eggs are a quick source of grab and go protien. Hard boiled eggs in the pressure cooker is a very quick way to make them. I absolutely love the texture of the eggs made in the pressure cooker and even eggs fresh out of the chicken peel like a dream.
Pressure Cooked Hard Boiled Eggs
However many eggs you want to cook
enough water to bring the pressure cooker to pressure
Place the eggs in the pressure cooker liner and add enough water to bring the it to pressure. Lock the lid and cook on high pressure for 3 minutes. Release the pressure with a 10 minute natural release. Rinse under cold water until the eggs are cool. Store in the refrigerator.