Meatloaf (Whole 30)

The weather went from a lovely 30 degrees this mornimg to 6 degrees with a -20 windchill in the space of about 6 hous today.  Sigh!  This is what I get for living in North Dakota.

Meatloaf

Adapted From Paleo Running Mama

1 lb ground  beef

1 egg

3 1/2 TBS almond flour, use all purpose flour if not Whole 30

1 1/2  TBS  Whole 30 ketchup, use any ketchup if not Whole 30

4 Tbs onion, diced

1 1/2 cloves garlic, minced

1 TBS ghee to cook onion and garlic, use butter if not Whole 30

1/2 tsp salt

1 tsp Whole 30 mustard, use any mustad if not  Whole 30

1/2 tsp Italian seasoning

dash black pepper

2-2 1/2 TBS Whole 30 ketcup for top of meatloaf, use any ketchup if not Whole 30

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