Stir Fry Meatballs (Whole 30)

Recently, I have started thinking about doing a podcast related to A Solitary Feast. It would not only cover topics related to small batch cooking and baking, it would include food, cooking and baking topics in general. I started brain storming potential topics this morning and , while I got fairly good start on potential pod cast topics, I thought I would ask you what food related topics you might like to see covered in a pod cast. If you have any ideas please leave them in the comments so I can add them to my list.

This pod cast idea is only in the very early stages of development. I have to be sure this is something I would want to do enough to keep at it because, unlike blogging, there is equipment I need to buy and a whole new skill set I need to learn. My friend, Steph, started a pod cast a while back and is helping me avoid some of the problems she had starting hers. It is fun to thinking about new things to add to the blog.

Stir Fry Meatballs

Adapted from the Castaway Kitchen

1 lb ground pork

1/2 cup shredded broccoli

1/2 cup shredded carrot

1 1/2 green onions, mince

1 tsp garlic powder

1 tsp kosher salt

1 tsp dried parsley

1 tsp ground ginger

1/2 tsp onion powder

1/2 tsp ground cumin

1/8 tsp Chinese 5 spice powder

1 TBS coconut aminos

1 TBS almond flour

1 tsp sesame seeds


1 TBS coconut aminos

1 TBS spicy brown mustard

1 TBS cold bone broth

1 1/2 tsp rice wine vinegar

1/2 tsp fish sauce

1/2 tsp toasted sesame oil

Preheat oven to 350 degrees. In a medium bowl, combine ground pork, vegetables, garlic powder, salt, dried parsley, ginger, onion powder, cumin, Chinese 5 spice powder, coconut aminos and almond flour.

Shape into 12 meatballs and place on a sheet pan. Sprinkle with sesame seeds. Bake 30 to 40 minutes until golden brown.

While the meatballs are cooking make the sauce, mix the coconut aminos, spicy brown mustard, bone broth, rice wine vinegar, fish sauce and toasted sesame oil in a small bowl. Mix well. Serve with the meatballs as a dipping sauce.

2 thoughts on “Stir Fry Meatballs (Whole 30)

  1. I love how this one incorporates the veggies into the meatballs! I do have some ground pork so I am going to have to try this with some cauliflower rice. I think for your podcast you for sure should talk about flavor combinations and spices. I think lots of folks have a hard time coming up with those things on their own. 🙂


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