Salad Dressings (Whole 30)

A few days ago, a lady came through my line at work with a bunch of compliant things
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Pumpkin Vinaigrette (Whole 30)

I can never use a recipe without chaging it up.  I just can’t.  It doesn’t matter how much I like the original recipe.  I have got to play with it and make it mine.  I am obsessed wih Culver’s Cranberry Bacon Bleu salad. I love it as it is but I have to play with it.  I wanted to make it Whole 30 compliant so I can eat it on my November Whole 30.  I found compliant bacon and juice sweetened cranberries at Natural Grocers.  I pumpkin spiced some nuts for a little compliant crunch.  Now I need a new salad dressing.  I chose a  pumpkin vinaigrette because, apparently I have jumped on the all things pumpkin this year.  Don’t worry.  I have some cranberry recipes in the future.

Pumpkin Vinaigrette

1 garlic clove, minced

1 tsp honey, (omit if Whole 30)

1/2 tsp salt

1/8 tsp ground black pepper

2 TBS pumpkin puree

1 1/2 TBS rice vinegar

4 1/2 TBS olive oil

1/2 tsp cinnamon

1/4 tsp ginger

1/8 tsp ground cloves or all spice

1/8 tsp ground nutmeg

In a small bowl, combine all ingredients.  Mix well. 

Rosemary Thyme Salad Dressing



I have always wanted an indoor herb garden.  Every year I go a little nuts planning what herbs I will plant and then decide it would be too expensive and decide not to do it.  Last year I decided to scale my plans down to a managable level and give it a try.  I planted oregano, thyme, basil,  and cilantro.  The plants did pretty well until one of my animals disappeared for a total of 7 days.  On the 3rd day after Callie disappeared, I woke up to the utter destruction of my herb pots.  I couldn’t blame Callie for eating my herbs.  She was literally starving.

The experiment did well enough before Callie got to the pots that I decided to try it again.   This year, I found a pot that has thyme, rosemary and basil in it.  You can see from the picture that they plants are already established and ready to use.  I have been looking for ways to use up my bounty.  It’s horribly hot here in North Dakota so I have been eating a lot of salads so I though salad dressings might be a good place to start.  This is one of the first recipes I tried with my fresh herbs.

Rosemary Thyme Salad Dressing

3/4  cup olive oil

1 1/2 tsp dijon mustard

1 1/2 tsp red wine vinegar

1/2 tsp fresh thyme, chopped or to taste

1/2 tsp fresh  rosemary, chopped or to taste

salt and pepper, to taste

In a small bowl, combine everythings.  Whisk well to combine.  Store in a airtight container in the fridge. Use in 4-5 days.  Shake well before serving.

Catalina Dressing


Catalina Dressing

1/4 cup extra virgin olive oil

2 TBS apple cider vinegar

1 TBS raw honey

1 TBS tomato paste

1/2 tsp onion flakes

1/4 tsp garic powder

1/4 tsp paprika

1/8 tsp dry mustard

1/8 tsp chili powder

1/8 tsp ground black pepper

In a small bowl, combine all ingredients and whisk until totally combined.


10 Recipes Every Beginning Cook Should Know #2 Viniagrette

909.JPGI used to laugh at the people I knew who made their own salad dressings.  It seemed like such a ridiculous thing to do when a person has so many to choose from right from the grocery store shelf.  Then I joined Weight Watchers and started reading labels very carefully. It was then I realized most salad dressings are very high in sugar, fat and many other things I can’t pronounce.  If I can’t pronounce it, it probably isn’t very good for me. It seemed to me I was undoing all the good things I was trying to do for my body with Weight Watchers by using these products. I began making my own salad dressings and I haven’t looked back since.

My second recipe every beginning cook should know is the basic vinaigrette.

The basic recipe for a vinaigrette is 3 parts oil to  2 parts vinegar the rest of the ingredients are up to you.  I have included 3 recipes for vinaigrette to show you how infinitely variable they are.  I think once you try them you will find them better then anything you can buy.

Oriental Dressing


3 TBS vegetable oil

1 TBS lemon juice

1 TBS toasted sesame seeds

1 garlic clove, pressed

1/2 tsp fresh ginger, minced

salt and pepper, to taste

Whisk together the first 6 ingredients.  Add salt and pepper to taste.  Drizzle over salad greens

Small Batch Vinaigrette


1/4 tsp salt

1/4 tsp Dijon mustard

1 TBS red wine vinegar

3 TBS vegetable oil

Put salt, mustard and vinegar in a small jar and shake it to dissolve the salt. Pour in the oil and shake throughly again. Taste and adjust the seasonings to your liking.  Drizzle over your salad greens.

Garlic Herb Vinaigrette


1 medium garlic clove, minced

5 TBS vegetable oil

3 TBS red wine vinegar

1 TBS fresh lemon juice

1/4 tsp salt

1/8 tsp black pepper

1/8 tsp celery seed

1/4 tsp dry mustard

1 tsp dried dill

1 tsp dried basil

1 tsp dried marjoram

Combine everything in a small bowl. Whisk until blended.  Shake well before serving.