Instant Pot Beef Keema Meatloaf (Whole 30)


When I ordered my 3 quart Instant Pot back in March, I also ordered a 3 quart Instant pot cookbook for 2.  It was the worst cookbook, of any kind, I have ever seen.  The ingredient lists weren’t complete, the timing of the recipes was way off, and the none of the recipes gave the kind of pressure release needed, and there were obvious typos throughout the book.  I was so disappointed.  The book was obviously written, solely,  to take advantage of the instant pot craze, not to provide cooks with good recipes.  This recipe made me incredibly sceptical of ordering cookbooks without actually having seen them personally.

So when Dr. Urvashi Pitre started taking preorders for her new Indian Instant Pot Cookbook on her blog,, I didn’t preorder, even though, I love Indian food and my instant pot.   I won’t make that mistake again.  Dr.  Pitre’s cookbooks are awesome.  Dr. Pitre has an incredible talent for taking complicated recipes and making them simple without losing the recipe’s heart.  Dr. Pitre’s recipes are accurate, from the ingredient lists, to the cooking times, to the type of pressure release needed.  Best of all, I have never made a recipe from her cookbooks or blog that didn’t taste amazing.

If Indian food isn’t for you, try the recipes in her Keto Instant pot cookbook or her blog,  They both have recipes for airfryers, pressure cookers, the oven and the stove.  She also has recipes for food from all over the world.  It is easy to find recipes that will become regulars in your rotation.

Originally, this recipe was for the airfryer.  I don’t have one and I don’t want one but I love Keema and the idea of making it into meat loaf.  I tried cooking the meat loaf in the pressure cooker because I didn’t have time to cook it in the oven.  It turned out very well but it didn’t have that tasty crust most meatloaves have so I put it under the broiler.  You can skip that step if you want to.

Beef Keema Meatloaf

Adapted From Two

1/2 lb ground beef

1 egg

1/2 cup onion, diced

2 TBS cilantro, chopped

1 1/2 tsp minced ginger

1 1/2 tsp minced garlic

1 tsp garam masala

1/2 tsp salt

1/2 tsp turmeric

1/4 – 1/2 tsp cayenne pepper

1/4 tsp cinnamon

pinch cardamom

Move the rack in your oven to 5-6  inches from your broiler.  Preheat the broiler. In a medium-sized bowl, combine all the ingredients and mix well.  Spray a 5 inch spring form pan with non-stick cooking spray.  Pack the meat mixture into the spring form pan.  Smoosh it into the pan very well.  Cover the pan with a piece of foil.  Place the trivet in the bottom of the liner of your pressure cooker.  Add one cup of water to the liner.  Place the spring form pan on the trivet.  Lock the lid and cook on high for 6 minutes.  Let it natural release for 10 minutes then quick release the remaining pressure.  Remove the spring form pan from the liner and let sit a few minutes.  Remove the meat loaf from the spring form pan  and place under the broiler for 5- 10 minutes or until it crisps up and the top browns.  Serve.


Egg Drop Soup (Whole 30)


The last week has thrown all sorts of nasty, stressful stuff my way and I dealt with it by eating all sorts of non Whole 30, not good for you stuff.  I have always been an emotional eater.  I thought I had that bad habit under control but, apparently not.   I am still eating mostly compliant but until some of this stress is resolved, I have decided not to worry about being completely compliant.  I just can’t give my Whole 30 the mental, emotional and physical attention it needs, right now.  I will try again, maybe in November or December.

In the meantime, enjoy one of my favorite new, Whole 30 recipes.  I make this soup for  a warm breakfast now that it is getting a little cooler here in North Dakota.  Yeah, soup for breakfast.  Who would have thought?  You can bulk it up by adding a little cooked chicken and some extra greens if you like.

Egg Drop Soup

From Eat Drink Paleo

2 cups chicken broth

5 dried shiitake mushrooms

1 tsp diced ginger

1 TBS fish sauce

1 1/2 tsp coconut aminos

1/4 tsp black pepper

any green you have available

2 eggs

Add two cups of broth, mushrooms and ginger to a 2 quart sauce pot.  Bring to a boil over high heat.  Reduced heat to medium, add the fish sauce, coconut aminos, pepper and leafy greens.  Cook for a minute or so.  In the meantime, whisk eggs in a small bowl.  Turn the heat down so the broth is barely simmering.  Slowly, pour the eggs over the back of the fork into the pot.  The egg will cook immediately.

Brussels Sprout with Cranberries and Garlic (Whole 30 Day 3)


Perhaps looking for new cranberry recipes isn’t the best thing to do when you are on day 3 of your Whole 30.  Way to much sweet cranberry stuff out there.  But what am I supposed to do when pumpkin spice everything is everywhere?  You know I gotta try a cranberry recipe for every pumpkin recipe I see.

Fortunately,  I can try many of the savory cranberry recipes I find even when I am on round thanks to the juice sweetened cranberries I found at Natural Grocers.  I tried this recipe because it combines two of my favorite things,  Brussels sprouts and cranberries.

Brussels Sprouts With Garlic and Cranberries

From Eat Drink Paleo

2 tablespoons olive oil

1 medium brown onion, thinly sliced

3 cups shredded Brussels sprouts (about 15-20


2 garlic cloves, finely diced

1 teaspoon sea salt

1 teaspoon ghee

Generous pinch of pepper

1 tablespoon apple cider vinegar or lemon juice

⅓ cup dried cranberries, preferably unsweetened

Heat the oil in a large frying pan over medium heat. Add the onion and sauté until translucent, about 5 minutes.  Shred the Brussels sprouts. Cut off the ends off the sprouts and slice them in half lengthways.   Slice each half into thin strips. Add to the onion together with garlic, salt and butter. Cook for 3 minutes, stirring a few times, and then add the pepper, vinegar and cranberries. Stir through and cook for a further 2 minutes. Serve while warm.

15 Minute Coconut Prawn Curry Stir Fry (Whole 30 Day 1)


Today is the first day of my third round of Whole 30.  I decided to start it out with a bang and made Eat, Drink, Paleo’s 15 Minute Coconut Curry Prawn Stir Fry for breakfast.  Yep,  I ate this at 8 am for breakfast.  I am really trying to get away from the idea breakfast has to be eggs or cereal in order to be breakfast.  My first round of Whole 30 I ate almost 4 dozen eggs in 4 weeks.  I was pretty sick of eggs by the end and didn’t look at them for months after my first round ended.  Judging by all the requests for egg free breakfasts on the Whole 30 groups I follow, I know I am not the only one who wants to cut back on the eggs.

This is not a hot curry stir fry.  I used the garam masala made from 660 Curries because it is my favorite and I already had some mixed.  Feel free to use your favorite.  I also used already cooked shrimp because that is what I had on hand.  Use what you like, just remember to remove the tails, if necessary.

15 Minute Coconut Prawn Curry Stir Fry

From Eat, Drink, Paleo

1 tsp olive oil

1/2 onion, sliced

1 carrot, peeled and sliced

1/2 medium green pepper, sliced

1 tsp fresh ginger,  grated

pinch salt

1 clove garlic, minced

180 grams peeled and tailed shrimp, about 1 1/2 cups

1 tsp Red Boat fish sauce

1 tsp curry powder

1/4 cup coconut milk

juice of half a lime

Heat oil in a medium frying pan over medium high heat.  Add the onion and cook a minute or two, stirring occasionally.  Add the carrots, green pepper, and ginger.  Stir fry 2-3 minutes.  Add the shrimp, garlic, fish sauce, and curry powder.  Cook until the shrimp are cooked through, about 30 seconds.  Add the coconut milk and about a tablespoon of water.  Stir fry another 2 minutes and then drizzle with lime juice.  Serve.

Everything But The Bagel Spiced Chicken (Whole 30)


As a food blogger, I try 2-3 new recipe adaptions a week, sometimes more.  I am constantly looking for new recipes to adapt so how the heck did I miss Everything But The Bagel chicken?  I knew Trader Joe’s had an Everything But The Bagel seasoning blend and I had even made a homemade Everything Bagel seasoning for some biscuits I made.  I never even thought about using it as a rub for meat.  Boy, I was missing out.

I found the recipe in a packet that someone posted in my Whole 30 group.  I had all the spices I needed to make the seasoning and two chicken thighs that needed to be used up so it was meant to be.  I don’t use words like amazing or the best when talking about food very often because I realize that everyone has different tastes.  But guys, this Everything But The Bagel chicken was amazing.  It was, seriously, some of the best chicken I have had in a long time.   Added bonus, it’s super easy.  You can have it prepped and in the oven in 5 minutes, that includes mixing the spice blend.  Seriously good eats with almost zero effort.

Everything But The Bagel Spiced Chicken

Adapted from The Whole 30 Facebook Community

Seasoning Blend:

2 TBS dried minced onion

1 1/2 TBS caraway seed

1 1/2 TBS poppy seeds

1 1/2 TBS sesame seeds

1 TBS kosher salt

1 TBS ground black pepper

1 1/2 tsp garlic powder

Mix everything together until well combined.  Store in an airtight container in a cool, dark place.


1 lb chicken thighs, about 4 thighs

2 TBS olive oil

1 TBS minced garlic

Preheat oven to 350 degrees.  Coat the chicken with the olive oil and garlic.  Sprinkle the Everything But The Bagel seasoning over the chicken.  Be generous.  Bake 20 minutes, or until cooked through, flipping the chicken half way through the cooking time.