Last month my apartment was torn up for repairs and painting. For the most part this wasn’t a big deal, I just lived around the mess. Then the repairmen got to my tiny kitchen and pulled out all my appliances to the middle of the kitchen, leaving me a tiny path from the door to the counter. I couldn’t get in the kitchen to cook and it almost killed me. I know it sounds weird but my kitchen is my happy place and the actual act of cooking relaxes me. So not being able to get to my kitchen to cook was tough on me mentally as well as on my wallet.
After three days of eating every meal out, I knew I needed to find away to cook something. Thank goodness, for my Insta Pot Mini. I took it out into the living room and put it on the entertainment center. I prepped all my veggies and meat on a cutting board set on a folding chair and did dishes in the sink in the bathroom. Fortunately, you can do everything in one pot with the Insta Pot. I made every meal for the next 5 days in the Insta Pot in my living room.
To find recipes for this grand cooking adventure, I went through my blog and big, binder of recipes for one or two and picked some of my favorite recipes to adapt for the Insta Pot Mini. The first one I tried was my favorite quick and easy Chicken and Rice. I love this recipe when I am too tired or don’t have much time to cook.
Just a warning, this recipe comes out of the pan or the Insta Pot very beige. It doesn’t bug me when I am cooking for myself but it looked awful in the first group of pictures I took so I stuck it under the broiler for a few minutes. If beige food bothers you, just pre heat the broiler before you start throwing things in the pot. When it is done pressure releasing, take the chicken out and broil it for 5 minutes or so.
Salt and pepper both sides of the chicken thighs. Preheat the instant pot on the saute setting. When it is hot add the oil and onion. Saute the onion until soft, 3-4 minutes. Cancel the saute setting and add the rice, seasonings, chicken and water or broth. Lock the lid. Cook for 10 minutes. Naturally release the pressure for 10 minutes then quick release the remaining pressure.
I am so excited!!!!!! My dear friend, Steph, wants to do a Whole 30 with me. I have long thought Steph could benefit from a Whole 30 but I have never pushed the Whole 30 to her. I know to be successful with any health program, from weight loss to quitting smoking, you have to want to do it for yourself. You won’t be successful if you do it to get someone else of your back or to make them happy. This will be round 1 for Steph and round 3 for me.
If you are interested in doing a Whole 30 with me and Steph, leave a comment or contact me at juliesflock13@gmailcom. We will start preparing soon and start, officially, on May 1st.
In a small bowl combine all ingredients, except the protein. Place the protien in a quart sized plastic bag. Pour the marinade over the protien and marinate for 6 hours to overnight. Cook the protien however you like.
This week posts have been really hard to write. I think it’s because this week it has really been hard to be home, in general. On Monday, I sent all my animals to be boarded while my apartment is being painted and my carpets are being cleaned. Its for a good reason, obviously, but I haven’t been totally by myself in this apartment since 1999, the year I got my first bird. The apartment is too quiet and, even worse, it is missing the vital spark that are my animals. The worst part is there is still a week to go until I can bring them home. Sigh.
In a small bowl, combine the chicken, onion, bell pepper, spinach, garlic powder, cumin, salt, paprika and sage. Use your fingers and mix well. Form into two patties. In a skillet, over medium heat, heat oil. Cook patties until browned, about 5 minutes per side. Serve with your favorite burger toppings.
I finally did it!!! This morning I ordered an Insta Pot Lux 3 quart mini. It should be here Sunday. I am so excited I already know what the first thing I am going to make in it. I have a whole meal including dessert planned. I am such a geek when it comes to cooking and food.
I am not usually brand conscious but since I broke my 2 quart Aroma pressure cooker I decided to give Instapot a try. I am a little nervous. I belong to a couple of pressure cooking face book pages and it seems Instapot users have a lot of problems with figuring out how to get the darn things to work. However, I am not new to pressure cooking. I have over two-year experience in pressure cooking so hopefully, I will be able to figure things out quickly. I will let you know how it goes.
This is not a pressure cooking recipe. It is the last recipe I am going to post this week from Physical Kitchness. Doing a Whole 30 can be really intimidating because we “give up” so many things and we have to spend so much time in the kitchen. The thing I like about Physical Kitchness is she gives us really good food in a reasonable amount of time in the kitchen. Many of Physical Kitchness’ recipes could be considered comfort food.
Adapted From Physical Kitchness
1 1/2 cup broccoli florets
1/4 cup water
11/2 lbs chicken thighs
1/4 cups raw cashews, soaked in water over night
1/2 tsp salt
1/4 cup chicken or vegetable broth
1 TBS nutritional yeast
1/2 tsp apple cider vinegar
1/2 tsp Dijon mustard
Place a 1/2 cup water in a saucepan over medium-high heat. Add the broccoli, cover, and cook for 5-6 minutes or untill barely crisp tender. Turn the heat off and set the broccoli aside. Dry the skillet. Add 1 1/2 teaspoons of oil. Heat over medium heat. Salt and pepper both sides of the chicken breasts. When the oil is hot, add the chicken breasts to the pan and cook for 4-5 minutes. Flip the breasts and cook 4-5 more minutes or until the chicken is cooked through. Meanwhile drain the soaked cashews and put them in a blender. Add the broth salt, nutritional yeast, apple cider vinegar and Dijon mustard. Blend until creamy, scraping the sides down as needed. When the chicken is done cooking, turn the heat down to medium low and add the broccoli and “Cheese” sauce back to the pan. Heat through.
** If you forget to soak the cashews overnight, bring 1 cup water to a boil and add the cashews. Boil for 1-2 minutes or until the cashews soften. Drain and follow the directions for the cheese sauce.
Taped to the inside of my cupboard doors are 5 recipes. I always keep the ingredients for these recipes on hand for those days when cooking seems like a chore, not a joy. The recipes can be made in 20 minutes or less. The recipes weren’t Whole 30 so I can’t use them on a round. I really missed them. So I decided before I did my second round I would have a Whole 30 version of my fast five. This is what I came up with. At this point, I probably could add many more quick and easy recipes to this list. Like cooking in general, cooking a Whole 30 only has to be as complicated as you want to make it. Find the non Whole 30 recipes for my Fast Five under the title of What to Cook When You Don’t Feel Like Cooking.