Scrambled Egg And Zucchini Pie (Whole30)


If you are not nice on the internet, you are not nice, period.

The comments you post, the way you treat people, the content you access and the content you amplify says something about YOU.

The REAL you.  Not some virtual version of you.

You are you are you.

Whether you’re at you grandma’s kitchen table or Instagram.

If you leave a mean comment about someone on an anonymous message board, you are mean.

If you’re rude in the comments of someones Instagram post, you’re rude.

If you pop off on Facebook at every post that doesn’t reflect your exact world view, you’re belligerent.

Think how you want to be in this world and then be it.

Online, at the park, in the class room, at work.

You are you are you.

Be kind.

Be polite.

Comminicate with nuance.

Allow for nuance in others communication.

Lead with empathy.

This was shared on @inexactscience’s Instagram feed last week.  It is so true that I thought I would share it with you.  I hope you will share it too.

3 eggs

1/4 tsp salt

2 tsp olive oil

1/2 cup  diced zucchini

Preheat oven to 350 degrees.  In a small bowl, whisk the eggs and salt , until the eggs are a uniform color.  In an oven safe frying pan, heat olive oil.  Add zucchini, cook and stir until crisp tender, 2-3 minutes.   Pour the beaten eggs into the frying pan and cook, without stirring, until the bottom is set around the edges, 4 to 5 minutes. Transfer the frying pan to oven.  Bake 5 minutes or until the egg is set.  Turn out onto a plate and cut into wedges. You can substitute any vegetable or combination of vegetables, add maet,  or add spices to make it your own.

Chicken Curry Hot Plate (Whole 30)


I got a really good deal on boneless, skinless, chicken breasts at Hornbachers on Saturday so this week is going to be chicken week on A Solitary Feast.

Let’s start chicken week with an idea I stole from Melissa Joulawan’s Well Fed Cookbook.  Melissa’s idea is brilliant in it’s simplicity so brilliant it hurts.   Her idea is called a hot plate.  She cooks up a couple of kinds of protien at the beginning of the week then uses the basic formula of  3 – 6 oz of protien + 2 cups vegetables + seasoning + good fat to get meals on the table during the week in 15 minutes or so.  Like I said, the idea is so brilliant it hurts.  Melissa then gives over 40 different hot plate ideas to try.

The problem is I am not much of a meal prepper so I am probably not going to have pre cooked proteins laying around.  I love the idea so much, though, I have been playing around with it to see if I could make them totally from scratch and still keep the prep and cooking time to 20 minutes or less.  The good new is you can.  I will be posting more of my hot plate recipes as  I go along.   I used my homemade Madras Curry powder.  You can find the recipe here.  You could use any curry powder you have if you don’t want to make your own.

Chicken Curry Hot Plate

adapted from Well Fed Cookbook

1 6 – 8 oz  boneless, skinless chicken breast

1/4 small onion, diced

1 (14.5 oz) can diced tomatoes

1 – 2 tsp curry powder

a big handful of fresh spinach

1 tsp olive oil

salt, to taste

In a 12″ skillet, heat the olive oil.  Add  the onion and saute until translucent.  Add the chicken, tomatoes, curry powder and salt.  Mix well.  Bring to a boil.  Reduce the heat and simmer, 10 minutes.  Add the spinach and cover until the spinach is wilted.  

30 Minute Chicken and Rice Soup

A quick and easy soup for those cold nights.

30 Minute Chicken Soup

3 cups chicken broth
¼ cup white rice
1 carrot, thinly sliced
1 stalk celery, thinly sliced
½ cup raw or cooked chicken
salt and pepper
Put broth in a large pot over medium high heat. When it is just about boiling, turn the heat down so that it bubbles but not vigorously. Stir in the rice, carrots and celery. Cook, stirring occasionally, until they are tender, about 20 minutes. Stir in the chicken. If it is raw, cook until it is cooked through, 5-8 minutes. If it is cooked, 2-3 minutes until hot. Taste and adjust the seasonings if necessary

“Stovetop” Stuffing

This week has truly sucked rocks. One of my coworkers passed away on Wednesday. I found out my Aunt Janis is deathly ill. And because I am having problems with my phone, I can’t reach out to the people I normally do when the shit hits the fan. I am starting to feel isolated and alone. I think it is time for a gratitude post.

Gratitude posts are my way to remember to be thankful for the little bits of good that are wrapped up in the bad. I usually write them in a notebook by my bed but today I wanted to share 5 things I am grateful for this week with my lovely readers.

1. Being able to help a new coworker with some clothes and a pair of shoes. Her ex roommate stole all her clothes and money. I can’t help with the money. I do, however, have a pair of shoes and several pairs of pants and some tops that don’t fit me but should fit her.

2. Having enough money leftover from buying groceries to get a pretzel and a soda while I waited for the bus.

3. An extraordinarily good batch of my homemade spaghetti sauce.

4. Steph stopping by work to see me because we can’t text each other a million times a day.

5. The first season of MASH on DVD.

I was amazed at how this tastes exactly like the boxed version of stove top stuffing. It doesn’t take long to make even if you don’t make the packets ahead of time. Although it is good right out of the pot, it is even better if you bake it in a 350ndegree oven to get crisped it a little bit. Sometimes I even season a chicken breast or thigh and lay it on top of the stuffing as it bakes, 30-40 minutes.

Stuffing Mix

¼ tsp marjoram
1 tsp onion powder
¼ tsp salt
¼ tsp basil
1/8 tsp thyme
1/8 tsp black pepper
½ tsp garlic powder
Mix all ingredients together and store in an airtight bag. 1 packet

Poultry Stuffing
¼ stick butter
1/2 cup water
1 packet stuffing mix
2 cups bread cubes
In a saucepan, heat the butter, seasoning packet, and water. Bring to a boil. Reduce the heat and simmer 5 minutes. Remove from heat and stir in the bread cubes. Let sit, covered, until liquid is absorbed.

Adapted from Family Feasts For $75 a Week

Sweet and Sour Chicken

I really wanted to make fried chicken tonight but I forgot to buy milk after work. So instead of fried chicken for dinner, I made sweet and sour chicken. Sometimes, it is good to be forgetful.

Sweet and Sour Chicken

8 oz can pineapple chunks in juice, drained and juice reserved
2 TBS Worcestershire sauce
1 TBS ketchup
1 1/2 tsp cornstarch
1 1/2 tsp honey
1 TBS vegetable oil
2 chicken thighs, cut into 1 inch chunks
1/2 green pepper, julienned
3 scallions, cut into 1 inch pieces

In a medium bowl, combine the reserved pineapple juice, Worcestershire sauce, ketchup, cornstarch and honey. Mix well; set aside. Heat oil in a large skillet, add the chicken. Stir fry over high heat until lightly browned. Add green pepper and stir fry two minutes. Whisk the pineapple juice it to mixture well then add it to the chicken, along with pineapple chunks and scallions. Cook, stirring, for1 or 2 minutes, or until the sauce thickens.

Adapted from I don’t remember where